What Are Thoughts?
Let us first understand what thoughts are. A simple definition states, "Thoughts are generated when neurons fire." In fact, according to an online paper, thoughts are electrochemical reactions. The human brain consists of about 100 billion nerve cells (neurons) interconnected by trillions of connections called synapses. On average, each connection transmits about one signal per second, and some connections transmit up to 1,000 signals per second.
With this understanding, you can see how complex thoughts really are. For those who believe thoughts are just trivial notions or casually quote phrases like "We are made of what we think of ourselves," it is essential to recognize that thoughts are not simple. They are one of the most intricate mechanisms of the human brain.
This complexity also makes thoughts a powerful part of life. While science tells us thoughts are electrochemical reactions, they undeniably influence and, in many ways, control us.
The Question: How to Control Thoughts?
The most common response to this question is meditation. However, this answer often feels generic because meditation has become a kind of "over-the-counter painkiller"—a solution prescribed for everything without fully understanding its depth.
To effectively control thoughts, it is crucial to understand their psychology: how they are shaped and germinated. As the saying goes, "The deeper the roots, the taller and stronger the tree."
The Origins of Thoughts
Our thoughts are built upon our experiences—what we see, speak, listen to, feel, and so on. Every action we take leads to a new experience, which in turn forms new neural connections. These connections then trigger thoughts, which lead to further actions. This cycle, often referred to as the cycle of karma, is perpetuated by our thoughts.
The science of karma aligns with this understanding: the purpose of meditation is to liberate us from this cycle by breaking the chain of thoughts and actions. This is why meditation books and teachings often emphasize controlling or distancing oneself from thoughts.
The Paradox of Controlling Thoughts
However, controlling thoughts is easier said than done. Thinking about controlling your thoughts is itself a thought! How, then, can we truly achieve a state of thoughtlessness?
During my experience with Vipassana meditation, where noble silence is observed (no communication of any kind with fellow participants), I noticed a fascinating phenomenon. After three to four days of silence, my mind began to feel empty of thoughts.
It seemed as though a significant portion—perhaps 80%—of my thoughts were tied to experiences from the past 24 hours. By limiting new experiences, the mind had fewer things to process, leading to fewer thoughts.
This insight reveals an important truth: controlling thoughts cannot be achieved deliberately. It’s like balancing a bicycle. You don’t learn by thinking about balance; you learn by practicing and letting it happen naturally.
Why Meditation Works and Other Methods
Consider Ashtanga Yoga, which provides a structured approach:
- Yama and Niyama (Moral Discipline): These focus on moral growth and personal ethics. A morally strong person is less likely to harbor negative thoughts because thoughts are often byproducts of actions.
- Asana and Pranayama (Physical Postures and Breathing): A healthy body supports a healthy mind. Breath, the source of life (Pranav Shakti), is deeply linked to thoughts. For instance, calming your breath during anger can help calm your mind.
If you don’t believe this, try calming your breath the next time you are angry, and observe how your thoughts settle.
The Challenge of Thought Control
Controlling thoughts is undoubtedly complex but achievable. It requires time, effort, and practice. The later you start, the longer it may take because unlearning old habits becomes necessary. It is similar to learning a skill like juggling or playing music: the more you practice, the better you get.
Conclusion
Thoughts, though intangible, are the driving force behind our actions and experiences. They are deeply rooted in our sensory interactions and shaped by our past and present. While controlling thoughts may seem paradoxical and challenging, it is achievable through consistent practice, moral discipline, and understanding the mind’s mechanics.
Meditation is a powerful tool, but it is not the only one. Practices like Ashtanga Yoga, focusing on moral and physical well-being, and simple techniques like breath control can also help manage thoughts effectively.
Ultimately, controlling thoughts is not about suppression but about creating the right environment for the mind to function harmoniously. It is a journey of self-discovery, patience, and growth—a path to liberation from the endless cycle of karma.
